Preventing Benign Prostatic Hyperplasia – Follow Some Useful Lifestyle Changes
Majority of men who are getting older might wondered if there are any measures or ways to prevent enlarged prostate or lower the risk of developing benign prostatic hyperplasia (BPH). Advancing age and family history of the disease are the two main risk factors of developing BPH, neither of which men can change. That is the reason why healthy men suffered from the problem and those who are unhealthy do not get it. Fortunately, the good news is that although you can’t control the risk factors for BPH but you can adopt certain lifestyle changes that prevent the disease. These lifestyle modifications not only reduce the risk of developing BPH but also minimize and even eliminate the severity of symptoms if you already diagnosed with it. The dietary changes not only keep your prostate healthy but also maintain a healthy weight.
If you are experiencing mild to moderate symptoms of BPH that don’t require any medical Benign Prostatic Hyperplasia treatment then you can control the progression of the problem with the help of certain changes in your lifestyle. It doesn’t mean that if you have diagnosed with enlarged prostate and you’re undergoing medical treatment then you can’t do such things that help in preventing it; rather it is the best time to take a positive action and focus of adopting changes.
What are the lifestyle changes that help in preventing BPH?
Let’s see how these lifestyle changes help you to accomplish the goal:
Eat More Fruits and Vegetables:
Make sure to eat at least 5-8 servings of fruits and vegetables regularly because they contain inflammation-fighting substances which include antioxidants, vitamins, minerals, polyphenols and fiber. It has been observed that the fruits and vegetables that are rich in potent phytonutrients, have the ability to reduce the risk of prostate enlargement.
Eat Healthy and Low-Fat Foods:
It has been evident from the research that those men who used to eat such diet low in red meat and overall fat are less likely to develop benign prostatic hyperplasia. Make sure to choose healthy fats such as monosaturated and omega-3 which found in avocados, cold water fatty fish, nuts and plants oils such as olive oil.
Eat Diets Rich in Plant Protein:
Plant protein gives maximum health benefits and all the nutrients that are needed to keep the prostate healthy. The diet rich in plant protein reduces the risk of diseases related to prostate gland. Choose beans and lentils in your diet as they can reduce the risk of developing BPH while poultry and eggs that are rich in animal protein increase the risk of BPH.
Consume Green Tea:
The substances called Catechins are found in green tea and they travel through the body and take up residence into prostate where they can change the production and actions of the hormones, which reduces the risk of prostate cancer and other related prostate diseases.
Take Proper and Well-Researched Prostate Supplements:
There are several natural supplements that prove to be helpful in reducing the inflammation during BPH and minimize the severity of the symptoms associated with this problem. Make sure to take proper supplements and it’s better to talk to the doctor for further assistance on taking them.
Maintain a healthy weight and exercise regularly:
Being overweight or obese is another factor associated with the risk of developing the condition, especially the excess weight around waist and hips. So, eating a balanced diet and maintaining a healthy weight not only reduce the risk of developing BPH but also helpful in preventing various other diseases and problems. Moreover, exercise regularly helps to keep you fit and healthy and thus reduces the risk of the condition. You can consult the doctor for exercise plan and balanced diet plan.
Manage your stress:
It has been observed that stress can worsen the symptoms of the condition. According to experts, changes in the level of hormones or the involvement of sympathetic nervous system can explain the relation between stress and BPH. You can manage your stress through some stress management techniques such as deep breathing, good nutrition and exercise which can alleviate the symptoms.
Avoid smoking and irregular sleep patterns:
Make sure to avoid smoking and irregular sleep patterns because they can adversely affect the prostate health.
Limit the intake of caffeine:
Tea, coffee, fizzy drinks, energy drinks and chocolate are rich in caffeine and they all can worsen the symptoms of BPH and affect the health of prostate so make sure to limit the use of these in your everyday life.
Cut back on salty and spicy foods:
Salty and spicy foods can worsen the symptoms of the condition so take a limited amount of these in your diet.
Limit drinking alcohol:
It is fine to take a normal amount of alcohol, 1-2 drinks daily as it is considered safe but more than this moderate amount can result in severe symptoms.
Don’t hold when you urge to urinate:
If you keep delaying urination then it can make the symptoms more severe and also cause urinary tract infections, so when it is urging to urinate then you have to go.
Keep your diabetes under control:
High blood sugar levels can increase the risk of developing BPH so if you have diabetes then keep your blood sugar levels under control.
For further information, consult Urology Care of Central New Jersey specialists:
If you’re experiencing symptoms of BPH or want to know more about your prostate health then consult board certified urologists at Urology Care of Central New Jersey. They are highly recommended specialists in NJ, with extensive experience and training in performing various procedures to diagnose urological problems in men and women.